Dawid Kucharski 4x0:45/0:45r row
985
Meters
3:00.0
Time
1:31.3
Pace
91
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 159 |
July 09, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 985 | 1:31.3 | 459 | 1820 | 36 | |
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 39 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 37 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | |
| r48 |
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