Dawid Kucharski v3:00/0:30r...10 row
4,566m
Meters
17:30.0
Time
1:54.9
Pace
328
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 22:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 167 |
August 03, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,566m | 1:54.9 | 230 | 1092 | 33 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | |
| r: 0:30 | 72m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| r: 0:30 | 22m | |||||
| r244m |
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Workout Graph
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