Dawid Kucharski v1000m/1:00r...8 row
5,000m
Meters
17:58.4
Time
1:47.8
Pace
383
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 33:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 221 |
October 11, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 32 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 23 | |
| r: 1:00 | 7m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | |
| r: 3:00 | 18m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 15m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | |
| r: 3:00 | 22m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 15m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:00 | 18m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 13m | |||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 45 | |
| r: 3:00 | 17m | |||||
| r125m |
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Workout Graph
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