Dawid Kucharski 6x0:45/0:45r row
1,441
Meters
4:30.0
Time
1:33.6
Pace
128
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 9:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 160 |
October 26, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,441 | 1:33.6 | 426 | 1706 | 33 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 35 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 33 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 33 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 33 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 32 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | |
| r87 |
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