Dawid Kucharski v1500m/0:10r...3 row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
220
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:27.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 164 |
November 09, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 29 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:10 | 17m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:10 | 18m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 3:00 | 17m | |||||
| r52m |
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Workout Graph
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