Dawid Kucharski 4x250m/0:30r row
1,000m
Meters
3:12.8
Time
1:36.4
Pace
86
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:12.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 162 |
November 11, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 36 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 40 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r71m |
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Workout Graph
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