Matti Pylvas 9x1500m/0:30r row
13,500
Meters
57:13.5
Time
2:07.1
Pace
840
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,745 |
| Overall Time | 1:01:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
April 22, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.5 | 13,500 | 2:07.1 | 170 | 885 | 22 | |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 24 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 22 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 22 | |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 21 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 21 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 24 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 22 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 22 | |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 26 | |
| r245 |
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Workout Graph
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