Matti Pylvas 4x1:15/0:45r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
112
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 132 |
May 14, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 33 | |
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 33 | |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 34 | |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 33 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 34 | |
| r323 |
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Workout Graph
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