Matti Pylvas v5000m/2:00r...3 row
9,000
Meters
35:30.4
Time
1:58.3
Pace
608
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 41:30.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 129 |
June 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 9,000 | 1:58.3 | 211 | 1026 | 25 | |
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 61 | |||||
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 89 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 19 | |||||
| r169 |
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Workout Graph
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