Matti Pylvas v4:00/1:00r...12 row
12,175
Meters
48:00.0
Time
1:58.2
Pace
819
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,808 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 129 |
July 23, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,175 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| r: 3:00 | 193 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 3:00 | 17 | |||||
| r633 |
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Workout Graph
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