Matti Pylvas 4x9:00/2:00r row
8,801
Meters
36:00.0
Time
2:02.7
Pace
569
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 114 |
August 12, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,801 | 2:02.7 | 189 | 951 | 25 | |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 25 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 25 | |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 25 | |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 25 | |
| r529 |
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Workout Graph
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