Matti Pylvas v15:00/r...22 row
10,885
Meters
43:20.0
Time
1:59.4
Pace
735
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 12,039 |
| Overall Time | 56:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
August 18, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,885 | 1:59.4 | 205 | 1007 | 32 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:40 | 48 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| r: 0:40 | 119 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:40 | 48 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:40 | 67 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:40 | 59 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 47 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 50 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 45 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:40 | 65 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 32 | |||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 21 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 42 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| r: 0:40 | 45 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| r: 0:40 | 42 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| r: 0:40 | 43 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 51 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| r: 0:40 | 81 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| r: 0:40 | 94 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| r: 0:40 | 106 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| r: 0:40 | 50 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 20 | |||||
| r1,154 |
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Workout Graph
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