Matti Pylvas 4x15:00/1:00r row
13,313
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,566 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 116 |
September 02, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,313 | 2:15.2 | 142 | 787 | 20 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 20 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 21 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | |
| r253 |
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Workout Graph
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