Matti Pylvas 4x4:00/2:00r row
4,237
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
September 12, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 27 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r681 |
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Workout Graph
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