Matti Pylvas 3x18:00/2:00r row
12,678
Meters
54:00.0
Time
2:07.7
Pace
787
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
September 14, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,678 | 2:07.7 | 168 | 877 | 21 | |
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 21 | |
| 18:00.0 | 4,224 | 2:07.8 | 168 | 876 | 22 | |
| 18:00.0 | 4,230 | 2:07.6 | 168 | 878 | 22 | |
| r321 |
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