Matti Pylvas 4x12:00/2:00r row
11,332
Meters
48:00.0
Time
2:07.0
Pace
708
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
September 16, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,332 | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 23 | |
| r442 |
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Workout Graph
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