Matti Pylvas 4x9:00/2:00r row
9,030
Meters
36:00.0
Time
1:59.6
Pace
602
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 112 |
September 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,030 | 1:59.6 | 205 | 1004 | 24 | |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 24 | |
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 24 | |
| 9:00.0 | 2,244 | 2:00.3 | 201 | 991 | 25 | |
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 26 | |
| r253 |
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Workout Graph
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