Matti Pylvas 4x500m/2:00r row
2,000
Meters
7:02.6
Time
1:45.6
Pace
154
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:02.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 115 |
September 22, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1321 | 32 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 40 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.