Matti Pylvas 3x15:00/2:00r row
10,645
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
September 24, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,645 | 2:06.8 | 172 | 890 | 23 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 22 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 23 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 24 | |
| r409 |
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Workout Graph
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