Matti Pylvas 6x4:00/2:00r row
6,169
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 113 |
September 25, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169 | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 31 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 35 | |
| r336 |
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Workout Graph
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