Matti Pylvas 13x1000m/0:30r row
13,000
Meters
55:23.8
Time
2:07.8
Pace
804
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,293 |
| Overall Time | 1:01:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 141 |
September 29, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.8 | 13,000 | 2:07.8 | 168 | 876 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | |
| r293 |
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Workout Graph
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