Matti Pylvas 7x4:00/2:00r row
7,300
Meters
28:00.0
Time
1:55.0
Pace
518
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 141 |
October 02, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,300 | 1:55.0 | 230 | 1090 | 27 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | |
| r737 |
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