Matti Pylvas 4x4:00/3:00r row
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 107 |
October 30, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 32 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 33 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 32 | |
| r974 |
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Workout Graph
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