Matti Pylvas 4x4:00/3:00r row
4,332
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 105 |
November 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332 | 1:50.8 | 257 | 1185 | 31 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | |
| r1,240 |
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Workout Graph
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