Matti Pylvas 5x0:30/1:30r row
818
Meters
3:00.0
Time
1:50.0
Pace
78
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,658 |
| Overall Time | 10:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 118 |
November 09, 2025 11:19:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 54 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 50 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | |
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.