Matti Pylvas 4x4:00/3:00r row
4,351
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 13, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 32 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 32 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 32 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 32 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 33 | |
| r1,018 |
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Workout Graph
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