Matti Pylvas 5x0:30/1:30r row
815
Meters
2:30.0
Time
1:32.0
Pace
78
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,646 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 49 |
| Stroke Count | 123 |
| Drag Factor | 119 |
November 16, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 815 | 1:32.0 | 449 | 1845 | 49 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 52 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 50 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 48 | |
| r831 |
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