Matti Pylvas 14x1000m/0:30r row
14,000
Meters
1:00:15.4
Time
2:09.1
Pace
874
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,754 |
| Overall Time | 1:07:15.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 112 |
November 29, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.4 | 14,000 | 2:09.1 | 163 | 859 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | |
| r754 |
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Workout Graph
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