Matti Pylvas v30:00/0:30r...4 row
7,182
Meters
31:00.0
Time
2:09.4
Pace
448
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
| Stroke Count | 719 |
| Drag Factor | 113 |
December 09, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,182 | 2:09.4 | 161 | 854 | 38 | |
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 70 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 22 | |||||
| r285 |
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Workout Graph
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