Matti Pylvas v500m/2:29r...5 row
2,500
Meters
9:12.5
Time
1:50.5
Pace
183
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,588 |
| Overall Time | 24:37.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 124 |
August 19, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:29 | 23 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 3:09 | 15 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| r: 3:20 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:27 | 18 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | |
| r: 3:00 | 19 | |||||
| r88 |
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Workout Graph
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