Matti Pylvas 4x15:00/1:00r row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
816
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,060 |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 124 |
September 16, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 816 | 21 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 800 | 21 | |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 808 | 21 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 820 | 21 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 836 | 21 | |
| r568 |
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Workout Graph
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