Matti Pylvas 3x20:00/1:00r row
13,702
Meters
1:00:00.0
Time
2:11.3
Pace
843
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,001 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
September 21, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,702 | 2:11.3 | 154 | 843 | 20 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 843 | 20 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 846 | 20 | |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 840 | 20 | |
| r299 |
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Workout Graph
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