Matti Pylvas 3x15:00/1:00r row
10,185
Meters
45:00.0
Time
2:12.5
Pace
628
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 127 |
September 23, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,185 | 2:12.5 | 150 | 837 | 20 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 824 | 19 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 844 | 21 | |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 844 | 21 | |
| r102 |
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Workout Graph
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