Matti Pylvas 4x0:45/1:00r row
863m
Meters
3:00.0
Time
1:44.2
Pace
66
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,431m |
| Overall Time | 7:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 91 |
March 03, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 33 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| r568m |
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