Matti Pylvas v4000m/1:00r...4 row
10,000m
Meters
42:31.1
Time
2:07.5
Pace
624
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 46:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 81 |
March 07, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.1 | 10,000m | 2:07.5 | 169 | 880 | 23 | |
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 13m | |||||
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | |
| r: 1:00 | 20m | |||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 19m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 19m | |||||
| r71m |
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Workout Graph
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