Matti Pylvas 5x5:00/3:00r row
6,330m
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 74 |
March 09, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330m | 1:58.4 | 210 | 1024 | 31 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 32 | |
| r1,247m |
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