Matti Pylvas 4x12:00/0:30r row
10,987m
Meters
48:00.0
Time
2:11.0
Pace
667
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,065m |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 80 |
March 12, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,987m | 2:11.0 | 155 | 835 | 19 | |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 19 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 19 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 19 | |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 19 | |
| r78m |
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Workout Graph
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