Matti Pylvas v4:00/4:00r...3 row
2,241m
Meters
9:00.0
Time
2:00.4
Pace
147
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 93 |
March 13, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 29 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r: 4:00 | 817m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 4:00 | 878m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 4:00 | 739m | |||||
| r2,434m |
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Workout Graph
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