Matti Pylvas 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 77 |
March 22, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 20 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
| 24:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 28:00.0 | 991m | 2:01.0 | 197 | 978 | 21 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
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Workout Graph
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