Matti Pylvas 3x10:00/4:00r row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 77 |
March 29, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 22 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
| r1,682m |
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Workout Graph
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