Matti Pylvas 3x10:00/3:00r row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 82 |
April 05, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 23 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 25 | |
| r1,028m |
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Workout Graph
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