Matti Pylvas 4x10:00/0:45r row
9,552m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 80 |
April 07, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552m | 2:05.6 | 177 | 907 | 24 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | |
| r66m |
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Workout Graph
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