Matti Pylvas 3x4000m/1:00r row
12,000m
Meters
53:11.4
Time
2:12.9
Pace
720
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 56:11.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 78 |
April 13, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.4 | 12,000m | 2:12.9 | 149 | 812 | 22 | |
| 18:09.9 | 4,000m | 2:16.2 | 138 | 776 | 22 | |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 22 | |
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 22 | |
| r53m |
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Workout Graph
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