Matti Pylvas 3x10:00/2:00r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 80 |
July 10, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 21 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 21 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | |
| r67m |
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Workout Graph
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