Matti Pylvas 4x2000m/1:00r row
8,000m
Meters
33:15.5
Time
2:04.7
Pace
510
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 37:15.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 93 |
July 17, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 8,000m | 2:04.7 | 180 | 920 | 24 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| r76m |
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Workout Graph
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