Matti Pylvas 10x4:00/2:00r row
10,062m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 90 |
September 08, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,062m | 1:59.2 | 206 | 1010 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | |
| r414m |
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