Matti Pylvas 3x20:00/2:00r row
13,950m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,004m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 90 |
September 09, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,950m | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | |
| r54m |
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Workout Graph
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