Matti Pylvas v5000m/2:00r...3 row
9,000m
Meters
35:15.9
Time
1:57.5
Pace
611
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 41:15.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 104 |
September 12, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 9,000m | 1:57.5 | 215 | 1041 | 26 | |
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 22m | |||||
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 19m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 16m | |||||
| r57m |
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Workout Graph
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