Matti Pylvas 11x200m/0:30r row
2,200m
Meters
7:55.7
Time
1:48.1
Pace
160
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,800m |
| Overall Time | 13:25.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 92 |
September 13, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,200m | 1:48.1 | 277 | 1253 | 30 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r600m |
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Workout Graph
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