Matti Pylvas 5x8:00/3:00r row
10,147m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 98 |
September 23, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 25 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 25 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 25 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 25 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 25 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | |
| r103m |
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